Hudson River Hornets

This area is meant to be a warehouse of information in order to provide instructional media to Coaches and Players.

From fundamental drills to improve overall skills, plays & basketball tips

Blinding Speed, Rapid Acceleration changes, Explosive Lateral movement, Lighting Fast response.  These are some of the qualities top athletes possess.

No matter what the sport - lateral, linear and vertical movement skills are important.  The key difference between SAQ and traditional training  is the emphasis on the neuro-muscular system.  SAQ concentrates on improving the neuro-muscular system so intitial movement is automatic.

Each Hornet team will be trained privately during practices in order to give them the best workout possible and incorporate S.A.Q. within their game.